Rethinking Mental Health!

It is time that we make Mental Health an equal to Physical Health!

Counselling & Psychotherapy

Life comes with a lot of changes, some of which might be harder to integrate. Therefore, it is completely normal that we need help at times. Do any of these issues sound familiar to you?

You have recently moved to Germany and need help adjusting.
Your stress level has become difficult to manage.
You are struggling with physical health concerns including disorganized eating or SIBO.
You would like to improve your self-awareness.

Are you or one of your loved ones facing challenges related to food and eating? Often, the dynamics within the family system around the individual with these concerns play a significant role in shaping their experience. With many years of expertise in the field of disorganized eating, I can provide guidance not only to the individual but also all family members. I am here to help navigate the complex path toward recovery by creating an environment that fosters positive change, understanding, and healing.

Mental Health in Companies

Currently, ill mental health and burnout are the leading causes of employee absenteeism. Would you like to improve these statistics and invest in the mental wellbeing of your team and company? My tailored workshops provide a focused and interactive way to apply psychological principles, engage in discussions, and learn in small groups. For company-wide initiatives, I also offer customizable training sessions and mental health awareness talks.